People choose to come to counselling for a number of reasons. They may be experiencing difficult feelings without knowing or understanding why. These feelings might include things like anxiety, depression, confusion or panic.

Some people might be struggling to cope with a recent sad or traumatic experience or a difficult set of circumstances that they are going through at this particular time in their lives. Others might be finding it difficult to come to terms with past experiences or to understand why such experiences continue to impact on their lives today.

Some people have just reached a point where they want to start to take more control over their lives and to change repeated patterns that they recoginse that they keep falling in to.

Whatever your reasons for coming to counselling you will be heard, accepted and treated with respect.